Detox refers to removing toxic waste materials from the body. The human body has various kinds of toxins developed within the body system. Body toxins are formed depending on what we consume. Also, the type of lifestyles we live in today. It is crucial to detox our bodies every once in a while so that harmful toxins get flushed out. Detox improves our metabolic functions and prevents ailments. And one of the easiest ways to detox is to eat natural foods in your diet.

Here is a list of 7 natural foods that detox your body

1. Turmeric

Tumeric is one of the best natural ingredients we have in our household. It has long been known to have powerful medicinal properties due to its high content of nutrients, anti-oxidants and offers anti-inflammatory properties. Also beneficial for fighting kidney disease and those pesky stones. The best way to consume turmeric is to add it to your rice, curries, stews, or even put it in a smoothie. Just make sure you don’t get it on your hands, as it stains! Turmeric is basically a rockstar all around and is something I recommend adding to your diet wherever possible.

2. Leafy Greens and Vegetables.

Leafy greens are packed full of Vitamin C and K, along with great folate. They also reduce your blood pressure, balance out your blood sugars, and reduce kidney stress. The best part is, there are many things you can do to make them attractive in your diet. These vegetables that are best eaten raw are also the best ones to consume for flushing toxins from your body.

Vegetables like cabbages, cauliflower, broccoli, brussels sprouts are great for helping the liver suppress and remove toxins during cleansing. These vegetables are usually consumed cooked but it is much preferable to eat them raw because according to studies, once these vegetables are cooked, they lost a lot of their nutritional content. However, the great thing about these vegetables is that they contain high levels of naturally occurring sulfur, a chemical that helps the liver get rid of the toxins during cleansing. Some great sources of nutrients for the body that also contains high levels of sulfur are kale, spinach, beet, oregano and carrots.

3. Cranberry Juice

Cranberry juice can be beneficial for urinary tract infections. However, it can offer your kidneys to function properly. Drinking cranberry juice can cleanse your kidneys of one of the leading causes of kidney stones – calcium oxalate. Although, it’s essential to choose organic or additive-free cranberry juice. The purer, the better. The upside is, cranberry juice is delicious as well as helpful! Blueberries are very high in antioxidants and have antiviral properties to help prevent infections. Blueberries also help decrease inflammation in the body, help protect your cells from free radical movement, and are full of fibre and vitamin-C. As a bonus, blueberries are low in calories and majorly delicious.

4. Apples

Apples are known to be rich in vitamins, fibre and minerals. They are also rich in phytochemicals and pectin, which all help in detox. Pectin flushes out food additives and metals in our body. Apples are best eaten raw and if consumed with the skin. Organic apples have higher antioxidants than those apples that are conventionally grown. Whole apples are high in both soluble and insoluble fibre. The soluble pectin fibre found in apples soaks up toxins in the body and helps move them easily through the intestines. So adding apples, even just one per day can help general body detoxification. Apples are also low-glycemic which means they are absorbed slowly and don’t cause spikes in blood sugar which can affect your mood, hunger levels, energy, etc.

5. Garlic

Using garlic for detoxing the body is also an ancient practice, though it’s not actually possible to speed up the rate of the natural body detox done by your liver and kidneys. While garlic may not actually flush out toxins, it does offer health benefits. Garlic contains high amounts of vitamin C, which supports your immune system and your liver. It also contains antioxidants, which help fight the free radicals in your bloodstream that are responsible for some of the effects of ageing, as well as being linked to certain kinds of cancer and heart disease. Garlic contains a natural substance called alliin. When you crush or chop fresh garlic, this breaks down into allicin, which contains many of garlic’s healing properties and also contributes to its strong smell. kamola

6. Ginger

Ginger is rich in phytochemicals — the healthy compounds found in plants — many people use ginger as a gastrointestinal aid. It has been used for centuries for medicinal purposes and as a healing agent. Ginger helps to improve liver function (which is the main organ for detoxification). Likewise, it helps to flush out toxins from the blood and lymph, increases your metabolism and fights disease. Just to specify, it improves detoxification by speeding up the movement of food through the intestines and reducing inflammation in the body. Since the intestines perform so much detoxification work, ginger can help boost your body’s ability to process food and eliminate body waste.

7. Lemon

Last but for sure not list is Lemon. Scientifically, lemons can protect liver function and prevent oxidative damage. Daily lemon ingestion- combined with simple workout -helps regulate blood pressure. Many people choose to consume lemon water to get their fill. All you need to do is squeeze an organic lemon into a glass of water. Lemons or any citrus fruit help detox the body system. Citrus fruits are sources of vitamin C. Lemon is a valid source for cleansing, and also helps with gastric problems. Effective in detoxification when taken with warm water. Even though a lot of people add sugar to this mix, it is best advised to take it early in the morning.


Other Helpful Detox Tips

Although certain dietary changes and lifestyle practices may help reduce toxin load and support your body’s detoxification system.

  • Eat sulfur-containing foods. Foods high in sulfur, such as onions, broccoli, and garlic, enhance excretion of heavy metals like cadmium
  • Try out chlorella. Chlorella is a type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals, according to animal studies .
  • Support glutathione. Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of glutathione, a major antioxidant produced by your body that is heavily involved in detoxification.
  • Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals.


Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of agingTrusted Source, including:

  • vitamins K, C, E, and A
  • B vitamins
  • potassium

The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.


The colon is an essential organ that takes a beating in the body. It houses toxins and harmful chemicals. Not surprisingly, by the age of 50, colon cancer becomes a real and concerning threat to the body’s health. Keeping the colon clear of toxins and clean of harmful substances is imperative to good health.

Today’s video will discuss the colon and how to keep it clean in order to maintain your overall health. It will also provide an all-natural recipe to rid the body of toxins with just one drink. The best way to ensure good colon health is to eat a diet that is high in dietary fiber. It is recommended that one consumes upwards of 20-35 grams of fiber.

Most people do not get anywhere near that much in their daily diets. At times, food can become stuck in the intestines. This can leave someone feeling sluggish and tired because their body is literally being weighted down by toxins. Luckily, a drink has been discovered that can clear out the colon and leave the body feeling clean and refreshed.

This drink contains apples, flaxseeds and chia seeds, among other ingredients. Apples contain both soluble and insoluble fiber, both of which keep bowel movements moving in a healthy way and help to cleanse the colon of any stuck food. Flaxseeds help to fight cancerous cells from developing and help to kill any existing cancerous cells. This is because the flaxseeds contain both antioxidants and important fiber. Likewise, chia seeds contain a healthy amount of essential fiber. They also contain phosphorus, which helps to grow and repair tissue and cells. So, how is this miracle drink made? Here is the recipe! It is especially important to consume extra water throughout this cleanse, as extra fiber can cause constipation. You Will Need: 1 organic apple; 1 tbsp. Chia seeds; 1 tbsp. Ground flax seeds; 1 tsp. Honey; 1 cup water; Directions: 1. Cut core from the apples and chop into small pieces, leaving skin. 2. Place all ingredients, except the chia seeds, into a blender and blend well. 3. Then, add the chia seeds to the smoothie and let sit for five to ten minutes. 4. After ten minutes or so, stir the mixture and enjoy.

It is recommended that this drink be consumed twice per day, morning and night, for the duration of two weeks. In this time period, be sure to cut out any added sugar, alcohol, and red meat.




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